Designed by NFL players to replicate their practice regimen, Flex focuses on technique and an understanding of the game in a limited-contact environment where blocking is allowed.
Played 7-on-7 (K/1) or 9-on-9 (2/3), Flex football is similar to flag football in that tackling is prohibited, allowing younger players to learn the concepts, skills, fundamentals, and positions in a safe and enjoyable atmosphere. Flex is a great precursor to tackle as it focuses on the running/passing game, blocking and pass rush.
Flex football is similar to flag football in that tackling is prohibited, allowing younger players to learn the concepts, skills, fundamentals, and positions in a safe and enjoyable atmosphere. Flex is a great progression from flag football to tackle since it focuses more on the running and passing game, as well as blocking and pass rush.
The Flex program includes 2 teams, a Kindergarten/1st Grade team and a 2nd/3rd Grade team.
K/1 plays 7 on 7 and 2/3 plays 9 on 9 on a 40 yard field.
Our Flex teams compete against other towns in Central Mass who offer the same program.
Flex players wear light shoulder pads, soft-shelled helmets, flags and a game jersey, all of which are provided by the Hawks.
Players must supply their own mouth guard, black shirt/shorts, water bottle and footwear (cleats recommended).
Practices are held for 60-90 minutes twice per week starting the end of July. Field will be in Milford and will be finalized by coaches closer to the start of the season.
Fundraising: Required to sell 10 raffle tickets ($10 each) by September 15th
Volunteering: Volunteer as needed throughout the season (Ex: Chains, Events)
Equipment: In-season care & cleaning, prompt return of equipment post season
Paperwork: Player Packet, original birth certificate (if new to program), report card and 2024 physical are required to receive equipment
Games begin mid/late August and run through the end of October and are typically held on Sundays with occasional Saturdays possible. We will play home games in Milford at Woodland Elementary School Turf and the away game schedule will be determined by CMASS held in towns across Central Mass.
The season runs from late July through October.
Games are ~90 minutes. 4 games are home and will be played at Woodland Elementary School Turf. Away games are based on the CMYAF game schedule and will be played in Central Massachusetts.
All players must be at games 60 minutes prior to the start for warm-ups.
Concessions and restrooms are generally available at each field.
The Hawks program will use a combination of email and Facebook to communicate with parents.
Team Moms will communicate with your team to engage parents as needed to solicit for volunteers and share updates.
Please ensure your email address is correct in TeamLinkt.
Join the Milford Ma. Youth Football and Cheer Facebook Group and join your teams Facebook Group, if applicable.